Defense yourself and others from the spread COVID-19
Defense yourself and others from the spread COVID-19 You can reduce your chances of being infected or spreading COVID-19 by taking some simple tips: Regularly and thoroughly clean your hands with an alcohol-based hand rub or wash them with soap and water. Maintain at least 1 metre (3 feet) distance between yourself and others. Avoid going to crowded places. Avoid touching eyes, nose and mouth. Make sure you, and the people around you, follow good respiratory hygiene. This means covering your mouth and nose with your bent elbow or tissue when you cough or sneeze. Then dispose of the used tissue immediately and wash your hands. Stay home and self-isolate even with minor symptoms such as cough, headache, mild fever, until you recover. Have someone bring you supplies. If you need to leave your house, wear a mask to avoid infecting others. If you have a fever, cough and difficulty breathing, seek medical attention, but call by telephone in advance if possible and follow the di...